Mindfulness & Kindfulness
for ourselves & others
Recommended Mindfulness Information
This page shares some resources that I have found helpful in further exploring mindfulness and its many benefits. Enjoy!
Center for Mindfulness in Medicine Healthcare & Society
UCLA Mindful Awareness Research Center
Free Downloadable Meditations
UCLA Mindfulness Awareness Research Center
Mindfulness: Finding Peace in a Frantic World
Stop, Breathe & Think Kids
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