Recommended Mindfulness Information

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This page shares some resources that I have found helpful in further exploring mindfulness and its many benefits. Enjoy!

Online Resources

• Mindful
  
• Gratefulness
• Tara Brach
• 10% Happier
• Center for Mindfulness in Medicine Healthcare & Society
• UCLA Mindful Awareness Research Center

Free Downloadable Meditations

• UCLA Mindfulness Awareness Research Center
• Mindfulness: Finding Peace in a Frantic World
  

Meditation Apps

• Insight Timer 
• I0% Happier
• Calm App
• Stop, Breathe & Think Kids
  

Podcasts

• I0% Happier
  
• On Being
  

Videos