MINDING THE MOMENT
  • Home
  • CLASSES
  • Resources
    • Mindfulness Info
    • Guided Meditations
    • Books
    • Additional Resources
  • Bio
  • Contact

 Linda Townshend | Minding the Moment
Mindfulness & Kindfulness for Ourselves & Others

Recommended Mindfulness Information


This page shares some resources that I have found helpful in further exploring mindfulness and its many benefits. Enjoy!

Online Resources

  • Breathworks
  • Mindful 
  • Gratefulness
  • Tara Brach
  • 10% Happier
  • Center for Mindfulness in Medicine Healthcare & Society
  • UCLA Mindful Awareness Research Center

Free Downloadable Meditations

  • UCLA Mindfulness Awareness Research Center
  • Mindfulness: Finding Peace in a Frantic World

Meditation Apps

  • Insight Timer 
  • I0% Happier
  • Calm App
  • Stop, Breathe & Think Kids

Podcasts

  • I0% Happier
  • On Being

Newsletters

  • Awakin.org | Waking up to Wisdom In Stillness and Community

Videos

Stay connected!


Copyright 2022 | Minding the Moment, LLC ~ All Rights Reserved
  • Home
  • CLASSES
  • Resources
    • Mindfulness Info
    • Guided Meditations
    • Books
    • Additional Resources
  • Bio
  • Contact