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What is Mindfulness?

​Imagine giving yourself the gift of showing up in your own life ~ for the richness, the challenges, the beauty and the simple, precious moments as they unfold. You can be here now, just as you are, minding the moment.

Learn More about Mindfulness

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Mindfulness Resources Online

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Meet Linda Townshend

Linda Townshend is a longtime meditation practitioner who received her training in Mindfulness-Based Stress Reduction at Thomas Jefferson University’s Mindfulness Institute. She teaches Mindfulness-Based Stress Reduction to groups, individuals, healthcare professionals and medical students. More about Linda...

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What People are Saying

"The best decision I have ever made was to take this class."

"Everyone without exception would benefit."

"Linda makes mindfulness doable in our busy lives."

"Linda's personality and entire presence is the living embodiment of calm, restoration and peace."

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Have 3 minutes? Check out some calm.

Like this? Here's more...

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"You are the sky. Everything else is just the weather." ~ Pema Chodron